U n d e r s t a n d i n g
Generalised Anxiety Disorder
Generalised Anxiety Disorder (GAD) is characterised by persistent, excessive worry.
This type of anxiety disorder can affect both your emotional and physical well-being, making daily activities feel more challenging.
Common symptoms of GAD can include:
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Constant worry
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Physical anxiety symptoms e.g. headaches, muscle tension, and rapid heart rate
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Signs of anxiety such as restlessness, irritability, and fatigue
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Sleep disturbances, such as insomnia or trouble staying asleep
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Difficulty concentrating or making decisions
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These generalised anxiety disorder symptoms can lead to significant stress and impact your work, relationships, and overall quality of life.
Signs of an anxiety attack
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A sudden, intense feeling of panic or fear
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Shortness of breath or tightness in the chest
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Sweating or trembling
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A feeling of detachment or unreality
An anxiety attack can feel overwhelming, both emotionally and physically, but with the help of CBT therapy, individuals can learn how to manage these episodes effectively.